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Creamy Spinach Soup

This silky, comforting soup is made by blending cooked spinach with sautéed onions and garlic, then simmering with broth and cream for a velvety texture. The final dish boasts a vibrant green color and a gentle richness, perfect for a quick, nourishing meal. It’s an easy, last-minute rescue for wilting greens that transforms them into a warm, satisfying bowl.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4
Course: Main Course
Cuisine: Comfort Food
Calories: 180

Ingredients
  

  • 2 tablespoons olive oil or butter
  • 1 medium onion chopped
  • 3 cloves garlic minced
  • 4 cups vegetable broth
  • 4 cups fresh spinach roughly chopped if large
  • 1/2 cup heavy cream or coconut milk
  • 1 tablespoon lemon juice freshly squeezed
  • to taste salt and pepper

Equipment

  • Large heavy-bottomed pot
  • Immersion blender or regular blender
  • Ladle
  • Knife
  • Chopping board

Method
 

  1. Heat the olive oil or butter in a large heavy-bottomed pot over medium heat until it shimmers and begins to bubble softly.
  2. Add the chopped onion and sauté for about 5 minutes, stirring occasionally, until it turns translucent and begins to smell sweet and fragrant.
  3. Add the minced garlic and cook for another minute, until fragrant and slightly golden, being careful not to burn it.
  4. Pour in the vegetable broth and bring it to a gentle simmer, then add the fresh spinach. Stir briefly to combine.
  5. Reduce the heat to low and let the greens simmer for about 10 minutes, until tender and bright green.
  6. Use an immersion blender directly in the pot to blend the mixture until smooth and velvety, or transfer in batches to a blender and puree carefully.
  7. Stir in the heavy cream or coconut milk, warming the soup gently for 2-3 minutes until heated through and shimmering.
  8. Finish by squeezing in the lemon juice and seasoning with salt and pepper, tasting and adjusting until bright and balanced.
  9. Remove from heat, let sit for a minute, then ladle into bowls and enjoy the warm, velvety green soup.