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Spring Pea Salad with Lemon Dressing

This vibrant spring pea salad features tender, sweet peas tossed with a bright lemon vinaigrette, fresh herbs, and optional feta or nuts for added texture. The dish emphasizes quick blanching to preserve color and crunch, resulting in a crisp, fresh final appearance that captures the fleeting beauty of the season. It’s a simple, honest dish celebrating the fleeting freshness of spring ingredients.
Prep Time 10 minutes
Cook Time 3 minutes
Total Time 13 minutes
Servings: 4
Course: Main Course
Cuisine: Spring
Calories: 150

Ingredients
  

  • 1 pound fresh peas (or frozen peas, thawed) shell if in pods
  • 1 large lemon for zest and juice
  • 3 tablespoons extra virgin olive oil fruity and fresh
  • a handful fresh mint or basil finely chopped
  • to taste salt prefer flaky sea salt
  • optional feta cheese or toasted nuts for added texture
  • 1 small shallot or red onion finely chopped, soak in cold water if raw onion disliked

Equipment

  • Large pot
  • Strainer
  • Small whisk
  • Paring knife
  • Cutting board

Method
 

  1. Begin by bringing a large pot of salted water to a vigorous boil, listening for that lively bubbling sound and watching for a steady rolling boil.
  2. While the water heats, shell your fresh peas if they’re still in pods, or rinse your thawed frozen peas and set them aside.
  3. Once boiling, add the peas to the water and cook for 1 to 2 minutes—just until they turn a vibrant green and become tender yet still crisp. You’ll smell a sweet, grassy aroma as they cook.
  4. Immediately drain the peas and plunge them into a bowl of ice water to halt cooking and lock in their bright color and crunch. Hear the satisfying splash and see the peas turn a vivid green as they cool.
  5. While the peas cool, zest and juice your lemon. Use a microplane to zest the outer peel, then squeeze out the fresh juice, filling a small bowl with a bright, tangy liquid.
  6. In a small bowl, whisk together the lemon juice, lemon zest, a pinch of salt, and a teaspoon of honey or maple syrup if you like a touch of sweetness. Gradually drizzle in the olive oil while whisking vigorously until the dressing is glossy and emulsified, fragrant with lemon aroma.
  7. Gently transfer the cooled peas into a large mixing bowl. Pour the lemon dressing over them and toss softly to coat each pea evenly, watching the vibrant green glow with every turn.
  8. Chop your fresh herbs finely—mint, basil, or a mix—and sprinkle them over the salad along with any optional feta cheese or toasted nuts for added texture and flavor. Gently fold everything together.
  9. Taste the salad and adjust the salt or lemon if needed, aiming for a bright, balanced flavor. Let it sit at room temperature for about 10 minutes to allow the flavors to meld.
  10. Give the salad a final gentle toss, then serve in a wide bowl, garnished with extra herbs or cheese if desired. Enjoy the crisp, fresh burst of spring in every bite.